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REBELBOMB


The correct choice of nutriment taken before, during and after any sport, at the right time and in an appropriate quantity can radically improve (or worsen) an athlethic performance and its following recovery period. For sportsmen at any level, a vegan diet can be the winning choice: it is rich in elements essential for the human organism.

Davide obtained a marked improvement following his conversion to a vegan diet: this improvement affected his digestivery, respiratory and immunity sysytems and thus in his overall sportive performances. He is my reference when testing recipes and adjusting the correct proportions of dried fruits - flours - protein - seeds -spices...His remarks are essential. His organism has harsh treatment almost daily and this for so many years, that it is essential for his nourishment to be of good quality, tasty and energising.

PRE-TRAINING: Avoid starting if hungry or without a sufficient reserve of energy. Food intake should reduce hunger, supply enough carbohydrate for energy production and limit intestinal problems. Davide always has a nourishing well-balanced breakfast (quinoa/millet or gluten free oat porridge, banana, green tea...) and about 30 mns before leaving for a long training session, he eats a REBELBAR or REBELBOMB or fresh fruit with almonds or walnuts...: in other words he eats and never rides off on an empty stomach but, without an excess of protein, fat or fiber which could increase acidity in the stomach or create intestinal problems.

DURING TRAINING: Above all, it is essential to drink regularly to allow the muscles to be fully hydrated, the body temperature to be controlled and to enhance the blood circulation. Davide drinks about 200ml every 15mn during training: more if the weather is warm. He eats an energy-rich REBELBAR or dried fruit (apricots, figs..) with some almonds/walnuts every 60 to 90 mn: more often during intense periods of effort.

POST-TRAINING: The spent energy must be replaced straight away: protein intake will help muscle reconstruction and the replacement of lost liquids and minerals is also important. Davide eats immediatly after training, even before showering: 1 Rebelbomb (or some seasonal fruit: grapes figs...with 2/3 walnuts or almonds). After showering, he has a nutritious proteinic and energizing snack (such as a quinoa or millet porridge with a dose of vegan protein, raisins, seeds...or a chia pudding with dates, shredded coconut ... or if it is hot a proteinic and energising smoothie (such as banana-kiwi- avocado with a dose of vegan protein, seeds, coconut milk...) and continues to hydrate his body by drinking water (and in winter 'detox' broth) while waiting for the dinner!

REBELBARS and REBELBOMBS are loaded with "good-for you" ingredients and come in useful for everybody, on many occasions, ideal as:

- A nutritious and savory breakfast
- A great source of energy before workout
- A quick energy boost during workout
- A perfect regenerating snack after workout
- A delicious and balanced dessert to help you stay in peak form
- A handy and healthy pick-me-up treat for family and friends…
- A convenient on-the-go snack to toss in your pocket or in your bag for a hearty-healthy bite!


REBELBOMB
RECIPE APRICOT AND HAZELNUT REBELBOMB
RECIPE APRICOT AND HAZELNUT REBELBOMB
1.40€
A simple and easy protein and energetic recipe based on dried apricots, hazlenuts, seeds and hemp protein... the result explodes with energy and flavour! Excellent fuel for training and recovery, for breakfast, for snacks, for a dessert, to welcome friends..in fact at any time! ..
RECIPE APRICOT AND HAZELNUT REBELBOMB
RECIPE APRICOT AND HAZELNUT REBELBOMB
1.40€
These tasty protein and energetic REBELBOMBS are perfect for a quick and easy bite immediatly after training before showering. Thanks to the dates there is also a ready available amount of natural sugar which will help to start your recovery process effeciently. But they are good..
RECIPE CHOCOLATE, COCONUT AND BLUEBERRY REBELBOMB
RECIPE CHOCOLATE, COCONUT AND BLUEBERRY REBELBOMB
1.40€
These energetic and proteinic REBELBOMBS are ideal before training for an excellent take-off, or immediatly after training in order to begin a healthy and efficient recovery process. As they keep well in the freezer, don't forget to remove them and let them de-freeze in the fridg..
RECIPE REBELBOMB WITH HAZELNUT HEART
RECIPE REBELBOMB WITH HAZELNUT HEART
1.40€
Easy to make, easy to nibble, easy to share, and absolutely delicious! A healthy and greedy snack packed with hazelnuts and the so universally loved HAZELNUT AND CHOCOLATE SPREAD! Just goodness packed into Rebelbombs for sportive, active or resting days... The cat's name on th..
RECIPE REBELBOMB WITH HAZELNUT HEART
RECIPE REBELBOMB WITH HAZELNUT HEART
1.40€
The orange flavour, always so refreshing, adds a "sunny" taste, vitamins, antioxidants and good mood to so many recipes! In this recipe, the chocolate and cocoa powder (full of antioxidants) taste insane with the fresh orange, and the sunflower seeds add character with their firm..
RECIPE REBELBOMB CROCK
RECIPE REBELBOMB CROCK
1.40€
Before your legs go CRACK take a REBELBOMB CROCK! A crunchy and nutritious mouthful that gives you good energy and protein boost! As with all REBELBOMBS, if you want to take them with you during your sportive activities or competitions, it's more practical to make small 'mouthf..
RECIPE REBELBOMB SURPRISE
RECIPE REBELBOMB SURPRISE
1.40€
We are all different, unique and with surprising treasure to discover each day... well these REBELBOMBS are also unique, with a 'surprise' hidden in each of them. Perfect before or after training! proteinic, energetic, delicious and... SURPRISING!! ..
RECIPE EXOTIC REBELBOMB
RECIPE EXOTIC REBELBOMB
1.40€
What to do with that left-over rice?? Why not use it in these super REBELBOMBS!? Quick and easy to make, tasty and energising, they will give you all the energy you need for your training sessions as well as the essential nutriments for an excellent recovery afterwards! Banana..
RECIPE COCONUT A GOGO REBELBOMB
RECIPE COCONUT A GOGO REBELBOMB
1.40€
These REBELBOMBS are for coconut lovers!! Considered one of the most treasured food of all time, coconut products have massive health benefits and strong antioxiant properties! COCONUT A GOGO REBELBOMB is a refreshing pick me up snack, amazingly tasty and energy boosting. A he..
RECIPE QUINOA HAZELNUT AND COCOA REBELBOMB
RECIPE QUINOA HAZELNUT AND COCOA REBELBOMB
1.40€
For an excellent supply of energy before, during or after sport or simply as a healthy gourmand snack these quinoa, hazelnut and cocoa REBELBOMBS are an ideal bite! Energizing, healthy, delicious and easy to make!..
RECIPE CARROT CAKE REBELBOMB
RECIPE CARROT CAKE REBELBOMB
1.40€
These REBELBOMBS are filling, healthy, slightly spicy and packed with goodness! Due to their energetic and protein content, they are ideal for an " on the go breakfast", as a snack before and after training, or simply as a differtent dessert. A healthy way to have a break with a..
RECIPE BOUNTY REBELBOMB
RECIPE BOUNTY REBELBOMB
1.40€
A vegan and "light" version of the commercial Bounty. Richly flavoured, coconut is very rich in magnesium, phosphorus, manganese, potassium, helps digestion... and its freshness goes so well with dark chocolate aroma and meltiness! A delicious snack full of good energy: not only..
RECIPE COCONUT-CHOCOLATE -VANILLA REBELBOMB
RECIPE COCONUT-CHOCOLATE -VANILLA REBELBOMB
1.40€
These REBELBOMBS are energetic, protein-packed and really delicious! They make a great breakfast, a healthy snack to eat "on-the-go", or represent an excellent post training bite! Coconut combined with chocolate chips and vanilla flavour give these bites a powerhouse of goodnes..
RECIPE REBELBOMB "IMMORTAL"
RECIPE REBELBOMB "IMMORTAL"
1.40€
Amaranth originated in South America. Its seeds are gluten free and represent an excellent alternative to cereals. They are very rich in high quality protein, iron, magnesium, fibre, calcium... The Greek ethymology "AMARANTOS" means: immortal! As well as all its nutritional qua..
RECIPE CINNAMON-HEMP SEED-HAZELNUT REBELBOMB
RECIPE CINNAMON-HEMP SEED-HAZELNUT REBELBOMB
1.40€
Here are some crunchy/flavorful, proteinic/energetic REBELBOMBS, packed with antioxidants and minerals! In addition to being used to flavor foods, cinnamon is an excellent digestive, a natural antispetic with fungicide properties that can fight viruses and bacteria… and is a go..
RECIPE REBELBOMB ORANGE POWER
RECIPE REBELBOMB ORANGE POWER
1.40€
Orange, carrots, ginger, dried apricots, almond and amaranth all mixed together to create a great boost of energy and flavorful bite! They are easy to make easy to grab and a healthy energetic choice before or after a training session, or as a yummy and regenerating snack. Orang..
RECIPE QUINOA-OAT-ALMOND REBELBOMB
RECIPE QUINOA-OAT-ALMOND REBELBOMB
1.40€
REBELBOMBS that contain not only the ancient seeds so packed with wonderful nutriments but also gluten free oats, lemon and chopped almond to add good energy, crunch and taste! Quinoa is basically a "seed" prepared and eaten as cereal; It was an important crop for the Inca Empir..
RECIPE POPPY SEED REBELBOMB
RECIPE POPPY SEED REBELBOMB
1.40€
Poppy seeds are usually used in bread, cakes, biscuits or added to salads, soups ..They give these REBELBOMBS a good calcium and protein intake as well as a delicious and unusual nutty-earthy taste! These tiny seeds are also an excellent source of vitamins mono-unsaturated fatty..
RECIPE REBELBOMB TOUR DE FRANCE
RECIPE REBELBOMB TOUR DE FRANCE
1.40€
These bright, sunshiny REBELBOMBS have been made specially for the "Tour De France" occasion! Packed with protein, energy and health, before every stage be sure to have some nearby to help you stay in good form to encourage your favorite racer! A lemon, apricot, coconut, ginger ..
RECIPE COCOA WALNUT REBELBOMB
RECIPE COCOA WALNUT REBELBOMB
1.40€
Delicious nutty-chocolate, and slightly crunchy REBELBOMBS, the perfect treat for breakfast, before during or after sport or intelletual activity, or as a yummy and healthy pick-me-up snack! Walnuts, above having its unique tangy-fairly mild flavour and a rich buttery texture, h..
RECIPE CINNAMON LEMON REBELBOMB
RECIPE CINNAMON LEMON REBELBOMB
1.40€
These REBELBOMBS, rich in aroma, energy and protein, will satisfy your hunger in a very healthy way! Cinnamon is a powerful immunity boosting spice, wonderfully aromatic with its distinctly sweet warming taste and full of health benefits. It reduces blood pressure, ease digestiv..
RECIPE CHIA COCOA ORANGE REBELBOMB
RECIPE CHIA COCOA ORANGE REBELBOMB
1.40€
These energy giving REBELBOMBS don't need any cooking, have a delicious refreshing orange perfume and the cocoa powder adds its wonderful aroma and nutritional benefices! Chia seed packs a punch of energy-boosting power. They are rich in omega-3 fats, fiber, protein, vitamins ..
RECIPE BANANA AND ALMOND REBELBOMB
RECIPE BANANA AND ALMOND REBELBOMB
1.40€
These REBELBOMBS have a nutty sweet flavour and a delicate crunchy texture; they give a good kick of energy, protein and they are packed with essential minerals and vitamins! Almonds are nutritionally dense. Among other essential nutriments, they contain healthy fats, proteins,..
RECIPE REBELBOMB CHOCOLATE-LEMON COOKIE
RECIPE REBELBOMB CHOCOLATE-LEMON COOKIE
1.40€
Delicious crunchy REBELBOMBS that taste just like chocolate cookies! They are packed with good energy, protein, minerals, vitamins... and will satisfy your sweet/biscuit tooth in a healthy way! Nutritious and appetizing, they are the perfect fix for breakfast, before, during a..
RECIPE LEMON AND RAISIN REBELBOMB
RECIPE LEMON AND RAISIN REBELBOMB
1.40€
These energetic/proteinic REBELBOMBS are easy to make, tasty and will give you a good nutritional punch at breakfast, before, during and after sport activities or whenever you need a greedy but healthy snack! When grapes are dehydrated, the nutrients become more concentrated: r..
RECIPE CARDAMOM-COCOA-COCONUT REBELBOMB
RECIPE CARDAMOM-COCOA-COCONUT REBELBOMB
1.40€
Deliciously perfumed, packed with good energy, protein, fiber and minerals, these Rebelbombs are ideal served at breakfast, as a dessert or as a savoury and healthy pick-me-up throughout the day! Cardamom has a wonderful spicy/sweet flavour and is commonly used in Indian cuisine..
RECIPE CARDAMOM COCOA COCONUT REBELBOMB
RECIPE CARDAMOM COCOA COCONUT REBELBOMB
1.40€
Bursting with flavor and energy, these Rebelbombs will give you a good energy/ protein boost! They are the answer to all snacking occasions, handy, healthy and really tasty. You can also substitute the hemp seeds with ground pumpkin seeds...
RECIPE HAZELNUT PEAR CHOCOLATE REBELBOMB
RECIPE HAZELNUT PEAR CHOCOLATE REBELBOMB
1.40€
A scrumptious snack loaded with healthy nutrients and wonderful savours thanks to the crunchy blended hazelnuts, juicy bites of raisins and intense chocolate chips / cacao aroma! Extra dark chocolate and raw cocoa are super energizing, antioxidants with loads of minerals and prom..
RECIPE FESTIVE REBELBOMB (WALNUTS DATES COCONUT)
RECIPE FESTIVE REBELBOMB (WALNUTS DATES COCONUT)
1.40€
Delicious, and quick to make, these no-bake Rebelbombs are stuffed with good energy to help stay fit and healthy, with a nutty / sweet / slightly spicy flavour! Walnuts contain a significant amounts of nutrients such as protein, essential fatty acide, minerals, vitamins and carbo..
RECIPE LEMON CHRISTMAS REBELBOMB
RECIPE LEMON CHRISTMAS REBELBOMB
1.40€
Healthier than more classical Christmas treats, these brightly flavoured REBELBOMBS are the perfect solution when you want something sweet but healthy over the festive period, especially if you are avoiding gluten, animal products and artificial additives. They are easy and quick..