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REBELBAR


The correct choice of nutriment taken before, during and after any sport, at the right time and in an appropriate quantity can radically improve (or worsen) an athlethic performance and its following recovery period. For sportsmen at any level, a vegan diet can be the winning choice: it is rich in elements essential for the human organism.

Davide obtained a marked improvement following his conversion to a vegan diet: this improvement affected his digestivery, respiratory and immunity sysytems and thus in his overall sportive performances. He is my reference when testing recipes and adjusting the correct proportions of dried fruits - flours - protein - seeds -spices...His remarks are essential. His organism has harsh treatment almost daily and this for so many years, that it is essential for his nourishment to be of good quality, tasty and energising.

PRE-TRAINING: Avoid starting if hungry or without a sufficient reserve of energy. Food intake should reduce hunger, supply enough carbohydrate for energy production and limit intestinal problems. Davide always has a nourishing well-balanced breakfast (quinoa/millet or gluten free oat porridge, banana, green tea...) and about 30 mns before leaving for a long training session, he eats a REBELBAR or REBELBOMB or fresh fruit with almonds or walnuts...: in other words he eats and never rides off on an empty stomach but, without an excess of protein, fat or fiber which could increase acidity in the stomach or create intestinal problems.

DURING TRAINING: Above all, it is essential to drink regularly to allow the muscles to be fully hydrated, the body temperature to be controlled and to enhance the blood circulation. Davide drinks about 200ml every 15mn during training: more if the weather is warm. He eats an energy-rich REBELBAR or dried fruit (apricots, figs..) with some almonds/walnuts every 60 to 90 mn: more often during intense periods of effort.

POST-TRAINING: The spent energy must be replaced straight away: protein intake will help muscle reconstruction and the replacement of lost liquids and minerals is also important. Davide eats immediatly after training, even before showering: 1 Rebelbomb (or some seasonal fruit: grapes figs...with 2/3 walnuts or almonds). After showering, he has a nutritious proteinic and energizing snack (such as a quinoa or millet porridge with a dose of vegan protein, raisins, seeds...or a chia pudding with dates, shredded coconut ... or if it is hot a proteinic and energising smoothie (such as banana-kiwi- avocado with a dose of vegan protein, seeds, coconut milk...) and continues to hydrate his body by drinking water (and in winter 'detox' broth) while waiting for the dinner!

REBELBARS and REBELBOMBS are loaded with "good-for you" ingredients and come in useful for everybody, on many occasions, ideal as:

- A nutritious and savory breakfast
- A great source of energy before workout
- A quick energy boost during workout
- A perfect regenerating snack after workout
- A delicious and balanced dessert to help you stay in peak form
- A handy and healthy pick-me-up treat for family and friends…
- A convenient on-the-go snack to toss in your pocket or in your bag for a hearty-healthy bite!


REBELBAR

1.40€
These bars are for coffee/chocolate lovers ! Putting real coffee in protein and energetic REBELBARS not only adds a good amount of energy but it does give an explosion of sensational flavours! And the recipe is really easy.. so have a go! the result is just awesome!..
1.40€
If you are one of those people who really adore coconut and black chocolate, these energy-full REBELBARS are for you. The exciting taste will please your palate and give you some extra energy. These bars are perfect before, during or after training sessions or simply eaten as a..
1.40€
PISTACHIO- COCONUT-CHOCOLATE REBELBARS are equivalent to PROTEINIC-ENERGETIC-GREEDY REBELBARS! Pistachio nuts really are packed with nutrients and have even been the symbol of robust health since ancient times! They are a rich source of protein, healthy fats, fibre and minerals..
1.40€
REBELBAR that fills the protein and energy after physical activity! A nice mixture of different ingredients for a good recovery, with taste and fun: the bars are divided in 3 layers with an apple center wich create a pleasant contrast. Peanut butter is nutritious and a great he..
1.40€
You still have some quinoa left-over and would like to use it in a different way? Why not turn it into REBELBARS?? Mixed with shredded coconut, seeds, almonds and vegetal milk... your quinoa will be transformed and your training energy will be gratified! These bars are easy to ma..
1.40€
Reboost your energy and good will with these REBELBARS! Delicious, practical and colourful these bars are ideal during a training session or for a good after training recovery!..
1.40€
Some REBELBARS which actually taste of...cake! Tasty and full of energy they can be devoured on any occasion: they provide for all the organism's needs and are a pleasure for the palate! They are also a good idea for greedy flavorful and healthy breakfast!..
1.40€
You are at the maximum of your effort with exhausted tired legs? Have one of these ginger MINI REBELBARS: thanks to the ginger, they are a good anti-inflammatory and a super stimulant! Even if you are not a sportman, this spicy MINI REBELBAR will be an energetic and delicious sn..
1.40€
Here is such a fragrant and tasty REBELBAR that one will not be enough: you will have to go for several rounds as on the cycling track...!!..
1.40€
These proteinic and energetic REBELBARS are loaded with essentiel nutriments and delicious thanks to the regenerating sweetness of hazelnuts, delicate crunchy taste of hemp seeds, refreshing flavor of coconut and the revigorating coffee aroma! Goodness at breakfast, before durin..
1.40€
These REBELBARS are a delicious snack for all sportsmen and also for anyone hoping for an energetic uplifting and tasty bitet! PEANUT BUTTER is very nourishing and rich in protein, fiber, Omega 6 Omega 3, vitamins E and B, minerals... Used often by sportsmen, it is known as one o..
1.40€
Flavorful and a little spicy, those Rebelbars taste just like a healthy carrot cake! My husband loves carrots! he could eat carrots everyday and he actually does so when he is at home! He loves them raw, cooked, in savoury preparations but also in cakes, muffins… so when I have ..
1.40€
Des REBELBARS énergétiques, protéinées, riches en antioxydants, minéraux, acide gras essentiel, vitamines et vraiment délicieuses! Pour un petit déjeuner sain et nutritif, parfait pour sportifs avant pendant ou après l'entrainement ou simplement pour tous ceux qui souhaitent un ..
1.40€
These tasty nougat REBELBARS will give you a good spurt of energy not only during your training but also immediatly afterwards… and make a nice change from more classical energy bars. A greedy way to remember that training is a game, a festive moment, a wonderful opportunity to..
1.40€
Packed with antioxidants, vitamins and minerals, these REBELBARS will satisfied your sweet tooth in a healthy way! An excellent energy boost with a great tropical flavour that you can enjoy at any sportive occasions but also as a delicious dessert, they taste like a"good-for-you"..
1.40€
Great tasting REBELBARS full of energy, antioxidants and vitality! Easy to make, sweetened only with ripe bananas, they can be personalised by adding chocolate chips, cranberries or chopped nuts to the preparation. Bananas are a well known source of potassium, essential for all..
1.40€
These REBELBARS are loaded with healthy ingredients, taste wonderful, and are pleasantly filling without being heavy. Perfect to boost your energy before and during physical or intellectual activities, or as a nutritious breakfast to remain in fine form for a long time! Using ch..
1.40€
Packed with good energy and healthy fats, these REBELBARS are the perfect energy boost during physical activities but they are also ideal just after for an immediate and tasty recovery! At breakfast, they will keep your energy stabilized throughout the morning, and will leave y..
1.40€
These nutty and fruit-filled REBELBARS are surprisingly simple to make, and packed with essential nutrients and wondeful autumnal savours ! Full of filling fiber, healthy fats, antioxidants and minerals, they are perfect for a healthy breakfast, for a good energetic boost before/..
1.40€
These REBELBARS are a kind of nougat, a crunchy sesame peanut candy perfect to enjoy or offer during cold festive winter days. They are very easy to make, last long and are jam packed with energy, flavors and appreciated by everybody on any occasion. Wrap every single piece in pa..
1.40€
A simple and healthy recipe for an energetic heart warming breakfast or training! Flavoured with a mix of spices, dried fruit, orange juice... these REBELBARS have a delicious "Chrismas taste"! Cut into small portions, they are the perfect dessert to serve during cold winter meal..
1.40€
These REBELBARS are chock full of minerals, antioxidants, comforting flavours and long-lasting energy nutriments. Chestnuts are not only good to taste but are also loaded with a lot of nutritional goodness; they are considereted a low glycemic food, ideal to strengthen immune sys..
1.40€
Based on gluten-free oats, bananas, dried fruit and seeds, these REBELBARS have a delicious biscuit taste with ingredients you can find in a vegan-gluten free energy bar. Easy to prepare, they are perfect for healthy on the go breakfasts or to enjoy during physical or intellectua..