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SAVOURY DISHES

SAVOURY DISHES

1.40€
This orange flavoured roasted pumpkin has a sweet-slightly spicy taste and is a wonderful side dish but also perfect as a base for other culinary preparations such a gratin, velouté, pasta... The orange juice really brings out the pumpkin flavour and the betacarotene of the pumpk..
1.40€
Having difficulty to find pistachio paste? not to worry ! it's easy to make your own! This paste is just a homemade goodness, so delicious that you can easily be tempted to eat it straight away right out of the bowl! The savoury version is so nice and original in pasta, risott..
1.40€
You love pasta and you love vegetables but you also want a protein boost: this tasy colourful dish is the combination for you! Protein pasta is made with leguminous flour (lentils or chickpeas or here split peas...) and really is practical and tasty! I am using the PEDON pasta..
1.40€
A tasty, healthy and colourful dish, with a savoury crunchy topping! Pumpkin is one of the most popular field crops cultivted around the world! Low in calories, it is packed with vitamins (such as A, C, E), dietary fiber, antioxidants, minerals and is an excellent source of B-car..
1.40€
Yummy spicy dish that will warm you up during cold seasons but can also be served cold in summer, as a salad or taboulé! The preparation is easy and it is a good way to incorporate wonderful ingredients packed with flavours and nutritional benefits. Millet is an antic cereal, muc..
1.40€
These fragrant and delicious muffins are perfect to enjoy with your salad or veloute...or for a savoury breakfast to start your day full of good energy! Using Hummus cream creates a very moist, tender, special muffins! You can substitute the Hummus con Tahin, the result will rema..
1.40€
Delicious on bread, crackers,pancake…but also on your salad or for a creamy soup! Davide loves it at breakfast topped with slices of banana! (as on picture)!..
1.40€
A veloute which heralds the Spring: rich in iron, calcium, magnesium, antioxydents and especially in flavour! Easy to make, it can be eaten hot, warm and even cold as preferred: equally delicious with some tortellinis or vegan raviolis for a complete , satisfying and nutritive di..
1.40€
A simple and easy recipe that offers bright green colours, a delicate crunchiness and a great springtime flavour! They are healthy, rich in protein and vitamins, slightly spicy and perfumed with a wonderful nutty hemp note. They can be served warm with a nice fresh salad or grill..
1.40€
These muffins are super moist, tasty, healthy and ideal to serve warm in every occasion! A pleasant way for getting your daily carrot fix, and a good dose of protein thanks to the peanut butter and chickpea flour. Carrots go with pretty much everything, sweet or savory. Mixed wit..
1.40€
This quinoa dish has a sweet slightly spicy flavour and is delicious either hot as a satisfying side or main dish or served cold as a colourful yummy salad! Quinoa, known to the Incas as:"the mother of all grains", is a pseudo-cereal rich in antioxidants, protein (contains all of..
1.40€
An flavorful if unusual risotto distinguished by the parsley and walnut mix. This cream adds a delicious flavour to your dish! This colourful consistant and delicious risotto is easy and should please everyone...
1.40€
A creamy healthy velouté richly flavoured, so warming and comforting during autumn and winter seasons. The sweetness of the sweet potatoes, the exotic flavour of the coconut milk and the warmness of the species make the soup really appealing. You can add 1 chopped mango 10mn bef..
1.40€
Taboulé or Tabbouleh is a Middle Easter salad usually made with bulgur or couscous, finely chopped herbs and vegetables, spices and a lemon juice / olive oil dressing. There are a lot of tabbouleh variations, but they are all always completly vegan and using the "key ingredient..
1.40€
Well, yes: bread without gluten is possible and can be very good! These rolls are a perfect example: several flours and starch flours mixed together, rising times respected and the result has almost the same texture as classical bread (with gluten). And there is nothing quite lik..
1.40€
A delicious and easy to make veloute, full of fibre, protein, minerals and vitamins, with parsley and a refreshing lemon splash that will enhance the taste and help iron to be correctly assimilated by the organism. A sweet potato or a little chopped pumpkin can be added in the pr..
1.40€
These tasty muffins are ideal served warm for an aperitive or as a radical change from bread at meal time. Davide loves them warmed slightly for breakfast with (or without) a spread of PEANUT BUTTER. A healthy, savourous and easy recipe! The dried tomatoes add a nice surprising ..
1.40€
A colourful mixture full of vitamins and flavours making your salad look really festive and so refreshing.The recipe can be made by replacing chickpeas with green peas and maize , adding quinoa, olives and crushed walnuts making it a unique well balanced dish !..
1.40€
This Italian flatbread is soft and bursting with conforting flavors thanks to the savory pumkins, fragrant herbs and warming spices. "Focaccia" from latin "panis focacius" means a flat bread cooked on an open fire or on cinders. its origin goes back to Genova, in the 1500s, at Ro..
1.40€
This well-known sesame sauce so popular in Oriental countries is also known as Tahina, Tahine or more simply as sesame cream. Tasty and unctous, it contains many nutritional properties: sesame seeds are especially riche in calcium, iron, magnesium.. and in vitamins B, D and E. T..
1.40€
Les muffins au beurre de cacahuètes sont très savoureux et consistants, parfaits à consommer au petit déjeuner ou lors des repas pour changer du pain. Vous pouvez ajouter à la préparation 1/2 cuillère à café de graines de cumin pour leur donner un goût encore plus salé et origina..
1.40€
Peanut butter can easily be prepared at home. It has a high protein and anti-oxydant content and is an interesting source of energy for sportsmen. Usually enjoyed as a spread on bread or crackers, it but can also be used in various savoury o sweet preparations: cakes, muffins, RE..
1.40€
Margarine is the obvious substitute for butter for those who chose to avoid all animal products but also for anyone who choses to reduce fat intake. This simple recipe only takes a few minutes to prepare and is perfect in many savoury dish recipes (risottos, pasta, pies, muffins...
1.40€
Hummus is an Antic preparation found throughout the arabs countries. it is a delicious chickpea cream which has a delicate and savoury flavour: the addition of lemon juice is a good balance to this recipe. Be tempted by this savoury cream, which can accompany falafels, vegetarien..
1.40€
Pesto alla genovese for the purists! When it comes to making basil pesto, you can't go wrong using a mortar and pestle! You could make it using a food processor but you just won't get the same flavours as when you are pounding and crushing! It is the classical way of making pest..
1.40€
Guacamole is the famous mexican sauce , well known and appreciated all over the world for it's creamy, unique and spicy taste! And it is so quick and easy to make! Delicious served with tortilla chips, mexican dishes or spread on BLINIS, pancakes, CHICKPEA AND SESAME CRACKERS... ..
1.40€
This cool tasty cream will pep up your vegetables (such as brocoli, asparagus, cauliflower...) and also your veloutes, muffins, pancakes... It will give your risottos or quinoa dishes an original and wonderful flavour! ..
1.40€
Here is an easy to make pumpkin cream! Luxurious and healthy, lightly spicy, perfectly soft and so tasty! Add it in risotto or pasta, Spread it on crackers, BLINIS… or serve warm as a flavorful and warming velouté, with some croutons, paprika and cumin… Depending on the season or..